It is a fact of life that everyone has times in their life when things are not as good as they could be, times when people feel down and miserable. For most of us however, times such as these are transient, periods that we quickly come through before emerging from the dark times and into the light of ‘normality’ once again.
For a significant (and growing) number of people, their reality is unfortunately not like this. It is one where the dark times represent the norm, because they suffer varying degrees of unhappiness and anguish on an almost daily basis, and just getting through each day is a significant challenge for them.
The degree to which people can feel this way differs from person to person, but for those who suffer the most, genuine depression is the reality of the life that they face every day.
There are many support services for Depression, just web search in your local area. Here are links to 3 we have in Australia
Beyond Blue Support Service
Last year more than 150,000 people in Australia contacted Beyond about their concerns – both big and small – and you can too. All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.
See link contact details: