Sleep and Aging: Guide for Seniors

Understand common sleep problems seniors face and how to treat them

sleep and aging

There’s a common misconception that your sleep matters less as you age, but in fact, the inverse is true. No matter where you lie on the age spectrum you should be conscious of improving your sleeping habits for your holistic health.

For older adults, this is especially true. Your sleeping habits will naturally change as you age, so it’s important that you remain aware of those shifts and understand the best ways to protect your sleep quality.

Seniors may experience changes in becoming more sleepy during the day, being ready for bed earlier in the evenings, waking up earlier, or having trouble achieving deep sleep. Although these changes can be normal, suffering from disturbed sleeping patterns or other symptoms of insomnia are issues that should not be dismissed as a side effect of aging.

Read the full article here: https://www.mattressadvisor.com/sleep-and-aging/

Resources for Seniors

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I was recently contacted by Kathleen Carter from http://educatorlabs.org/who has put together a collection of resources for seniors and the various challenges we face as we grow older.

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I hope this will be of value to any seniors among my readers or those who are carers for someone with a disability or other health problem.

 

From Elmer George of elderville.org

“As a senior who recently purchased a home and made significant modifications to it, I can’t tell you how much people like me (people of all ages, really) appreciate having easy access to info about buying and maintaining a home.” so here are his list of recommended links.

A Guide to Downsizing for Seniors and Their Loved Ones

Should You Own or Rent a Home in Retirement?

Saving for a Home Post-Bankruptcy: A Three-Step Guide for Families

7 Home Improvement & Remodeling Ideas That Increase Home Value (And What To Avoid)

How to Deter Burglars: Keeping Potential Robbers Away From Your Home

 

8 Top Sites for seniors

While browsing for sites of interest to seniors tonight I found this video on YouTube uploaded by Rob Clairman that features 8 Top Senior Sites.

I recommend that you read the written list of all the sites and summary of the content below the video as the video progresses – adds clarity to what you are watching.


Published on 7 Feb 2013

1) Online Searching And Browsing — http://www.touchlogo.com/
This website allows you to browse through endless websites categorized in subjects such as: News, Seniors, Weather, Hot Deals, Health etc. etc.
2) News — http://seniorjournal.com/
This is a great, dynamic and informative news site focuses on the senior citizen
3) Dating — http://www.seniorpeoplemeet.com/
There are many good senior dating sites. However only this one is full with REAL people and an easy and intuitive browsing experience.
4) Housing — http://www.activeadultliving.com/
Just choose your desired state and city and get all the information you need to make a good decision for your next housing
5) Videos — http://www.youtube.com/user/aahsa
This is the official channel of the American Association of Homes and Services
6) Jobs — http://www.seniorjobbank.org/
A great source for jobs and gigs
7) Health — http://www.agingnetworkservices.com/
One of the most popular sites for health and aging related issues.
8) Blogs – http://www.suddenlysenior.com/
Great blog for the golden age! Just check it out

Top 100 Senior Living Sites

Although this site is primarily aiming to help seniors supplement their income, nothing about our lives is in isolation. As we age we often face difficulties with housing, memory and other health issues and for many of us, the reality of living alone. Where can seniors find information to help with these issues?

This morning I received an email from Allison Mathison who has compiled a list of the top 100 senior living sites to help people find the info they are looking for. I have copied her email below as she describes it so well herself:

As you know elderly care and senior living industry is always in
demand and always changing as our country grows. I have been blogging about
these topics for quite awhile now and recently just compiled a list of the
best 100 sites that covers everything related to assisted living, aging
issues, caring for our senior citizens. Baby Boomers are retiring left and
right and the need for these topics will continue to rise. Please feel to
check out this blog post http://nursingassistantguides.com/senior-living/

I spent a lot of time browsing each site and organizing them in
appropriate categories. It was really fun to make and hopefully will be a nice
resource for any senior citizens or even the family of seniors looking to find
the best bit of knowledge on the next stages of their loved ones…..

Each entry has a highlight link to a specific issue that older people face and I had a smile or two at some of the stories.

Here's the link again:

http://nursingassistantguides.com/senior-living/

Keeping your Brain Active

Free Gift Membership to “Learning to Earn” see below.

If you’re approaching retirement age and wondering what you can do to enjoy a long and healthy life in your golden years then consider adopting the attitude of a lifelong learner. Most people think of lifelong learning as being confined to academic endeavors however the lifelong learning approach covers all areas of life including spiritual, social, academic and physical.

Lifelong learning is based on an attitude of constantly growing and evolving in various areas of your life. The old saying that whenever anything is not growing it is decaying could be just as true for us as humans. No matter what a person’s age there are great benefits to be gained by challenging yourself in the different areas of your life, physical, mental and self-deveopment.

Physical challenges must be appropriate for your level of fitness, but regular exercise of some kind will leep your body healthier and your brain healthier too. Mental challenges do not have to be academic study, they can be a new hobby or interest, a new caring or chrity venture, more involvement with family. The most growth in personal development will come when you take on something that is currently outside your comfort zone (nasty words those, aren’t they? How we love to stay in our comfort zone, even when it isn’t all that comfortable really).

Lifelong learners live by the motto “you’re never too old to learn” and this attitude is a big part of the reason that people who approach life with this mindset are seen to perhaps live longer but definitely enjoy a better quality of life – is the so-called law of nature known as the “use it or lose it” true?

It does seem to be the case that those who are considerably inactive develop mobility problems as they age, whereas those who are quite active do not develop these mobility problems. A similar effect takes place with anyone who takes no part in any mentally challenging activity or pursuit. After years of mental inactivity

Read more

Caring for Elderly Relatives

As I age myself I’m finding many of my friends are facing the problem of how best to care for elderly parents. Nothing is worse than the call from neighbours of your elderly mother or father to say that there has been an accident or illness and your parent has just gone off to hospital again.

When you are the only one of your siblings ineldercare_resource the same town as your mother, father or other relative, much of the care may fall to you and sometimes it just seems to get to be too much. Even unfair.

When it comes to eldercare, it is very important that you are prepared before you are facing critical decisions. Educating yourself about the options available to your parent before the fact will allow you, your siblings and your parent reach the plan of action for his or her situation.

The ebook “How to Take Care of Those Who Took Care of You” is an excellent Eldercare resource and will answer your questions and even some you hadn’t thought of yourself.

free_care_elders

If you don’t want to buy the book, you will find halfway down the page, an excellent free 80 page book titled “How to Take Care of Elders“.

Computer Use by Seniors May Help Their Mental Health

Seniors who become adept at and use a computer appear to have fewer depressive symptoms than those older adults who aren’t so technologically connected.

That’s the finding of a research study, Depression and Social Support Among Older Adult Computer Users, presented August 18 at the 113th Annual Convention of the American Psychological Association.
The data regarding computer use and depressive symptoms was collected as part of the latest wave of an ongoing longitudinal study that is designed to determine the changes over time in physical health, mental health and social activity of older adults living in lower Manhattan.

Called VOICES (Villagers Over 65 Independent Living Challenges and Expectations), the research is being sponsored by Village Care of New York, a not-for-profit long-term care provider. “Villagers” refers to persons living in Manhattan’s Greenwich Village and environs, representing the core group of individuals being followed over the course of the study, which began in 1998.

The computer use study was conducted by Edward Cisek, PhD, and Kathleen Triche, DSW, CSW.

Triche, who presented the study’s findings at the conference in Washington, D.C., said that the researchers decided to look into the impact of the growing use of computers by seniors on the hypothesis that those using computers would report fewer depressive symptoms than non-users.

Through observations at one of Village Care’s senior information centers in New York City, which Triche directs, computer use there seemed to give older adults a greater connection with the world around them.

“Given the social and informational nature of older adults’ computer practices – e-mail, chat rooms and health information gathering, for example, it seemed likely that this would be beneficial to an individual’s overall mental health,” Triche said.

In the computer study, it was determined, after controlling for a number of background characteristics, that seniors who were computer users reported significantly fewer depressive symptoms than their counterparts who do not use the computer.

Researchers also found that computer users tended to be among the younger members of the study group and have higher annual household incomes, while also reporting higher functioning in activities of daily living than the rest of the seniors in the study group.

“Clearly, those older adults in this study who use computers report fewer depressive symptoms, regardless of how many hours per week they use the computers,” Triche said, cautioning, however that these findings are among a generally highly educated group residing in a limited geographic area.

Future research in this area should include more diverse populations and use other measures of social connectiveness.

Participants in the survey included an urban community sample of 206 adults over the age of 65 (with a mean age of 80) that was randomly selected from three zip codes in lower Manhattan.

Reprinted from “Medical News Today” Article Date: 22 Aug 2005
http://www.medicalnewstoday.com/articles/29466.php
VILLAGE CARE OF NEW YORK

New Blog for Senior Computer Users

Hi everyone, welcome to the new blog.

The purpose of this blog is to create a community where folk of senior years and other beginner computer users can all learn from each other and support each other in our journey towards making more use of our computers and finding ways to earn extra income from them and from the internet.

For those unfamiliar with the word ‘blog’, it is derived from the term web log and is basically a website, usually maintained by an individual, with regular entries of commentary, descriptions of events, or other material such as graphics or video. These entries are commonly displayed in reverse chronological order.

Blogs are a great way to involve people because they give everyone a chance to make comments on any material posted or to send in helpful answers to problems other members have written in about, so this blog will be replacing the newsletter that some of you were receiving.

Many of you don’t know me, so I’d like to introduce myself. I am a baby boomer, living in Queensland, Australia at present, but thanks to the internet, am in frequent contact with people all over the world. I have two daughters and three grandchildren living on the other side of Australia and the rest of my family living in New Zealand or scattered all over the globe. Naturally I am a frequent user of email & Skype to keep in contact with them. (For those who don’t know about, or use skype, it uses the internet to make long distance phone calls that are free to other skype users or allow you to ring someone’s regular phone very cheaply. We will be doing an article about skype and other similar systems, so stay tuned. If you register to receive email notification of new posts, you’ll get the news immediately this topic is posted.)

I have been a computer buff for twenty years or so after buying my first home computer. Believe it or not, it didn’t have a hard drive at all, just 2 single sided 5.25″ floppy disks and just a little amber screen about 150 x 100mm!

While not an expert in any area, over the years I have helped many, many people to learn how to use their computer better and about eight years ago I started giving structured, one-on-one computer lessons, mainly for seniors.

During this time, I came across a great number of people who had acquired a computer by various means, some by being given an outgrown desktop model from family members who had upgraded, or buying a cheaper PC (personal computer), new or second-hand for themselves or even, as my own mother has done, buying a laptop for the convenience of being able to use it anywhere (like in a warm room in winter!).

One of the things that saddened me was to find that many of these owners would like to get more use from their PC, but were scared to do much in case they damaged something; they didn’t know how to do more than just some of the basic tasks and in many cases, ended up only using these marvellous tools for email and playing patience (or solitaire, if that is how you know it). If this is you, don’t worry – playing solitaire is a great way to become proficient with your mouse!

Now that’s fine if you are happy to be just using your computer for email because it certainly allows you take keep in touch with distant relatives and friends almost instantly. However, for those who would like to take advantage of other functions and features, I’m hoping that the information in this blog, and the comments from others, will inspire you and bring you information and tools to assist you as you learn to make your computer work for you.

Learning can be great fun or it can be a drag, it all depends on how you approach it and what you want to get out of it. Naturally the reasons for people wanting to learn more will be many and varied so the plan is to present some projects/information for beginners and some in varying levels for more advanced users. I won’t be re-inventing the wheel, but will be bringing together ideas, games and projects devised by others into this blog, so that you have a base to work outwards from.

Working along alone is sometimes hard and we lose momentum and hope. I’ve found from personal experience that by belonging to a community of like-minded people, there’s nearly always someone ‘out there’ who can help with something you’re stuck on, or just to say ‘hey, I know what it’s like. I nearly gave up, but hang in there, try this and you’ll soon have the hang of it’.

Do you know that studies have shown that the point where most of us give up is when we are nearly there? I’m sure this resonates with some of you, it certainly did for me when I first heard it. So, hang in there, ask a question, make a post – just don’t feel isolated as there are thousands of people our age out there getting a great deal in so many ways from our PCs.

There will be articles from other senior clubs and forums, ‘how to’ articles, reviews of products and also a special area devoted to using your computer and the internet to earn money. I doubt that there is anyone, not matter what age, who would not find it useful to have another stream of residual income, so there will also be links to information, programs and products that could be helpful on your journey.

I would love to hear suggestions from readers on topics they’d like to learn about so please write your ideas in the ‘Suggest Ideas’ area. You also have the opportunity to make comments after any post. Perhaps add extra ideas or methods that have worked for you and would help others. If you think what is written is rubbish, you are free to say that also, but please abide by the rules, no spamming, no personal attacks and no offensive language.

It is my hope that by coming here often to check out what is on offer we can become a community that shares and grows together.

If you would like to be sent an email whenever there is a new post, enter you name and email address in the form on the home page.

Please be assured, this site is not primarily to push you to buy anything. I would be happy for you to join in, contribute your ideas and never buy a single thing, but please respect the position of others who may want to do so, especially if they are building an on-line business. I would not be where I am today without buying products and mentoring along the way so there will be space for featured & recommended products as well as helpful hints, ideas and general information here on the site. If any readers wish to contribute original articles, please email me.

Looking forward to hearing from you.

Best wishes, Trish