Browsing Tag

rest

Uncommon Hypnosis

I’ve been hearing the benefits of hypnosis and hypnotherapy discussed quite a lot lately especially in discussions regarding finding a solution for people who are getting really stressed with increased workloads as businesses cut down their staff numbers to make ends meet, but still expect the same amount of work so get done from the fewer number of employees remaining. Are you one of these? Perhaps hypnosis would be a good solution for you.

.

Wouldn’t you like to be able to reduce your stress and still maintain your productivity at work and be calm and relaxed throughout your day, even when you are under pressure from maybe bullies at work or friends asking for loans when you are short of cash yourself? Hypnosis can help with these problems.

.

In fact hypnosis can help you to really understand yourself and others, help you to tap into your creative side and become very focused about whatever you are trying to achieve.

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind – pain, blood pressure, fear, confidence levels, mood, sex drive… the list goes on…

See the rest of this post by clicking here 

Check out Mike’s self confidence improvement on the link below and see how he became confident with women, stood up to bullies, and took control of his life –  http://www.hypnosisdownloads.com/blog/uncommon-hero-mike-blunt


Using PLR Successfully (for Newbies)

 

UsingPLRMost people will already know what PLR is, but for any who want to learn more, a google search or this wiki page is a good place to start  – http://en.wikipedia.org/wiki/Private_label_rights

Although you have the right to publish any private label rights material “as is” on your site, there is a possibility that search engines will consider it as “duplicate content” meaning that if the identical material can be found on another site, your article can be considered duplicate content and penalised with regard to ranking. If you have some PLR you want ti use, you can easily find out how many other sites are using that same content by selecting a sentence from an article, putting quotes around it, and entering that sentence into a search engine. Often you’ll find 10, 50, or 100 other sites with the same article.

There is a lot of debate on the subject of duplicate content – only yesterday I heard one marketer proclaim that it is rubbish, using duplicate content didn’t affect his results adversely at all, while another IM teacher urged readers to avoid it at all costs.

So if you are a newbie, do you use it or not?  My suggestion is to use it, but change it enough to make it quite different from the original. For me, this is a lot faster than writing a new article from scratch. Here are three of the most common recommendations:

Firstly, you should add a new first paragraph to the article. This paragraph explain your purpose in the rest of the work and summarize what is coming up next.

Secondly,  rewrite most of the first two or three paragraphs in your own words. I like to read a few sentences in a paragraph and then reword them in my own style. Then I delete the original sentences and continue with the next sentences.

This process creates at least three or four paragraphs totally in your own words that are very unlikely to be duplicated elsewhere.

Just how may paragraphs you rewrite is up to you. The more your rewrite the better off you will be. And, the more you change, the more original the article will appear to both the search engines and your site’s visitors.

Thirdly, write a new closing paragraph. Make this a summary of the article. You may also include a lead-in to another page on your site with a link to that page.

It is often said that there is “nothing new under the sun”, in this context meaning that what has been said and written has been said and written before, the only thing that is new in each case is the presentation, so if you want to save some time when creating your own material, whether  articles or complete ebooks, using Private Label Rights in this way will avoid any duplicate content penalty.

 

For more information, subscribe to the blog (RHS of the page) – one of the June freebies is “25 Ways to Reuse PLR content”

 

 

Converting Cassette Tapes to MP3

Recently, friends of mine wanted to convert tapes to play on a new iPod and asked me for advice. Well, it had been a while since I had done it and about all I could remember was that I used audacity and had to buy a cable; the rest was well down in archives.

I think I made some notes at the time, but if they were digital, they too are lost in archives – it seems these days it is faster to search and download information again than hunt for it on my hard drive (doesn’t say much for my filing system, I know, but it’s the truth)

Anyway, I went looking again and found a tutorial on a very good site I sometimes use that showed exactly what to do.  I thought I would share it with my senior readers as many of you, like me,  probably still have tapes in the cupboard that you haven’t played for ages, but don’t want to throw out.

The site is Top-Windows-Tutorials.com and the article can be found at http://www.top-windows-tutorials.com/tape-to-mp3.html

I’m not affiliated with this site in any way, but it has a number of  good tutorials & is well worth a visit if you’re after any other Windows training.

Best wishes
Trish

Computer Use by Seniors May Help Their Mental Health

Seniors who become adept at and use a computer appear to have fewer depressive symptoms than those older adults who aren’t so technologically connected.

That’s the finding of a research study, Depression and Social Support Among Older Adult Computer Users, presented August 18 at the 113th Annual Convention of the American Psychological Association.
The data regarding computer use and depressive symptoms was collected as part of the latest wave of an ongoing longitudinal study that is designed to determine the changes over time in physical health, mental health and social activity of older adults living in lower Manhattan.

Called VOICES (Villagers Over 65 Independent Living Challenges and Expectations), the research is being sponsored by Village Care of New York, a not-for-profit long-term care provider. “Villagers” refers to persons living in Manhattan’s Greenwich Village and environs, representing the core group of individuals being followed over the course of the study, which began in 1998.

The computer use study was conducted by Edward Cisek, PhD, and Kathleen Triche, DSW, CSW.

Triche, who presented the study’s findings at the conference in Washington, D.C., said that the researchers decided to look into the impact of the growing use of computers by seniors on the hypothesis that those using computers would report fewer depressive symptoms than non-users.

Through observations at one of Village Care’s senior information centers in New York City, which Triche directs, computer use there seemed to give older adults a greater connection with the world around them.

“Given the social and informational nature of older adults’ computer practices – e-mail, chat rooms and health information gathering, for example, it seemed likely that this would be beneficial to an individual’s overall mental health,” Triche said.

In the computer study, it was determined, after controlling for a number of background characteristics, that seniors who were computer users reported significantly fewer depressive symptoms than their counterparts who do not use the computer.

Researchers also found that computer users tended to be among the younger members of the study group and have higher annual household incomes, while also reporting higher functioning in activities of daily living than the rest of the seniors in the study group.

“Clearly, those older adults in this study who use computers report fewer depressive symptoms, regardless of how many hours per week they use the computers,” Triche said, cautioning, however that these findings are among a generally highly educated group residing in a limited geographic area.

Future research in this area should include more diverse populations and use other measures of social connectiveness.

Participants in the survey included an urban community sample of 206 adults over the age of 65 (with a mean age of 80) that was randomly selected from three zip codes in lower Manhattan.

Reprinted from “Medical News Today” Article Date: 22 Aug 2005
http://www.medicalnewstoday.com/articles/29466.php
VILLAGE CARE OF NEW YORK

New Blog for Senior Computer Users

Hi everyone, welcome to the new blog.

The purpose of this blog is to create a community where folk of senior years and other beginner computer users can all learn from each other and support each other in our journey towards making more use of our computers and finding ways to earn extra income from them and from the internet.

For those unfamiliar with the word ‘blog’, it is derived from the term ‘web log’ and is basically a website, usually maintained by an individual, with regular entries of commentary, descriptions of events, or other material such as graphics or video. These entries are commonly displayed in reverse chronological order.

Blogs are a great way to involve people because they give everyone a chance to make comments on any material posted or to send in helpful answers to problems other members have written in about, so this blog will be replacing the newsletter that some of you were receiving.

Many of you don’t know me, so I’d like to introduce myself. I am a baby boomer, living in Queensland, Australia at present, but thanks to the internet, am in frequent contact with people all over the world. I have two daughters and three grandchildren living on the other side of Australia and the rest of my family living in New Zealand or scattered all over the globe. Naturally I am a frequent user of email & Skype to keep in contact with them. (For those who don’t know about, or use skype, it uses the internet to make long distance phone calls that are free to other skype users or allow you to ring someone’s regular phone very cheaply. We will be doing an article about skype and other similar systems – so stay tuned. If you register to receive email notification of new posts, you’ll get the news immediately this topic is posted.)

I have been a computer buff for twenty years or so after buying my first home computer. Believe it or not, it didn’t have a hard drive at all, just 2 single sided 5.25″ floppy disks and just a little amber screen about 150 x 100mm!

While not an expert in any area, over the years I have helped many, many people to learn how to use their computer better and about eight years ago I started giving structured, one-on-one computer lessons, mainly for seniors.

During this time, I came across a great number of people who had acquired a computer by various means, some by being given an outgrown desktop model from family members who had upgraded, or buying a cheaper PC (personal computer), new or second-hand for themselves or even, as my own mother has done, buying a laptop for the convenience of being able to use it anywhere (like in a warm room in winter!).

One of the things that saddened me was to find that many of these owners would like to get more use from their PC, but were scared to do much in case they damaged something; they didn’t know how to do more than just some of the basic tasks and in many cases, ended up only using these marvellous tools for email and playing patience (or solitaire, if that is how you know it). If this is you, don’t worry – playing solitaire is a great way to become proficient with your mouse!

Now that’s fine if you are happy to be just using your computer for email because it certainly allows you take keep in touch with distant relatives and friends almost instantly. However, for those who would like to take advantage of other functions and features, I’m hoping that the information in this blog, and the comments from others, will inspire you and bring you information and tools to assist you as you learn to make your computer work for you.

Learning can be great fun or it can be a drag, it all depends on how you approach it and what you want to get out of it. Naturally the reasons for people wanting to learn more will be many and varied so the plan is to present some projects/information for beginners and some in varying levels for more advanced users. I won’t be re-inventing the wheel, but will be bringing together ideas, games and projects devised by others into this blog, so that you have a base to work outwards from.

Working along alone is sometimes hard and we lose momentum and hope. I’ve found from personal experience that by belonging to a community of like-minded people, there’s nearly always someone ‘out there’ who can help with something you’re stuck on, or just to say ‘hey, I know what it’s like. I nearly gave up, but hang in there, try this and you’ll soon have the hang of it’.

Do you know that studies have shown that the point where most of us give up is when we are nearly there? I’m sure this resonates with some of you, it certainly did for me when I first heard it. So, hang in there, ask a question, make a post – just don’t feel isolated as there are thousands of people our age out there getting a great deal in so many ways from our PCs.

There will be articles from other senior clubs and forums, ‘how to’ articles, reviews of products and also a special area devoted to using your computer and the internet to earn money. I doubt that there is anyone, not matter what age, who would not find it useful to have another stream of residual income, so there will also be links to information, programs and products that could be helpful on your journey.

I would love to hear suggestions from readers on topics they’d like to learn about so please write your ideas in the ‘Suggest Ideas’ area. You also have the opportunity to make comments after any post. Perhaps add extra ideas or methods that have worked for you and would help others. If you think what is written is rubbish, you are free to say that also, but please abide by the rules, no spamming, no personal attacks and no offensive language.

It is my hope that by coming here often to check out what is on offer we can become a community that shares and grows together.

If you would like to be sent an email whenever there is a new post, enter you name and email address in the form on the home page.

Please be assured, this site is not primarily to push you to buy anything. I would be happy for you to join in, contribute your ideas and never buy a single thing, but please respect the position of others who may want to do so, especially if they are building an on-line business. I would not be where I am today without buying products and mentoring along the way so there will be space for featured & recommended products as well as helpful hints, ideas and general information here on the site. If any readers wish to contribute original articles, please email me.

Looking forward to hearing from you.

Best wishes, Trish