Keeping your Brain Active

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If you’re approaching retirement age and wondering what you can do to enjoy a long and healthy life in your golden years then consider adopting the attitude of a lifelong learner. Most people think of lifelong learning as being confined to academic endeavors however the lifelong learning approach covers all areas of life including spiritual, social, academic and physical.

Lifelong learning is based on an attitude of constantly growing and evolving in various areas of your life. The old saying that whenever anything is not growing it is decaying could be just as true for us as humans. No matter what a person’s age there are great benefits to be gained by challenging yourself in the different areas of your life, physical, mental and self-deveopment.

Physical challenges must be appropriate for your level of fitness, but regular exercise of some kind will leep your body healthier and your brain healthier too. Mental challenges do not have to be academic study, they can be a new hobby or interest, a new caring or chrity venture, more involvement with family. The most growth in personal development will come when you take on something that is currently outside your comfort zone (nasty words those, aren’t they? How we love to stay in our comfort zone, even when it isn’t all that comfortable really).

Lifelong learners live by the motto “you’re never too old to learn” and this attitude is a big part of the reason that people who approach life with this mindset are seen to perhaps live longer but definitely enjoy a better quality of life – is the so-called law of nature known as the “use it or lose it” true?

It does seem to be the case that those who are considerably inactive develop mobility problems as they age, whereas those who are quite active do not develop these mobility problems. A similar effect takes place with anyone who takes no part in any mentally challenging activity or pursuit. After years of mental inactivity

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Brain Training Can Improve Your Memory

banner_brainAll of us, in a certain point of our lives, experienced memory loss. It could be forgetting where we put the keys, if we have locked the door, etc. As we grow older, it is natural for some of our brain cells to age and die which would cause some problems with memory. Over the years, research on brain training showed that it could help in decreasing memory loss.

Dementia is one of the biggest health issues that the older generation is facing. Currently, about 24 million people are suffering from dementia. By 2040, the number could reach about 84 million of sufferers, making us one of the possible patients of dementia.

The same goes for Alzheimer’s disease which is affecting about five million Americans. Health experts project that Alzheimer patients could reach about 16 million by 2050. That is until the current generation would do something to avoid such problems with memory loss.

How does brain training help us in enhancing our memory?

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